#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?

<p>In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.</p> <p>TOPICS</p> <p>04:00 - What idiots don’t understand about maintenance Calories</p> <p>06:05 - The difference between actual and predicted maintenance Calories</p> <p>09:48 - Why focusing on weight loss can be damaging to your goals</p> <p>12:29 - How to actually eat at maintenance</p>