53. Curate Your Health with Dr. Heather Hammerstedt

<p><span style="font-weight: 400;">WHAT YOU WILL DISCOVER IN THIS EPISODE</span></p> <p><strong>Medicine:</strong><span style= "font-weight: 400;"> </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Medicine in East Africa, nonprofit, global emergency care</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How she worked herself out of a job</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is Wholist </span></li> </ul> <p><strong>Marriage:</strong><span style= "font-weight: 400;"> </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ski bum in college met hubby through moonshine</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The quote she will never forget</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The best decision her hubby ever made</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it took 9 months of spreadsheeting to purchase a sprinter van</span></li> </ul> <p><strong>Health Coach:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healing with whole foods</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why she traveled from Philly to NY to get a healthy coach certificate</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is Lifestyle medicine (sleep, nutrition, and exercise)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">15 minutes podcast for her clients, </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How her hubby lost 35 pounds</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Less processed food</span></li> <li style="font-weight: 400;" aria-level="1