528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/528drkenberry" target="_blank" rel= "noopener">https://bit.ly/528drkenberry</a></p> <p>Dr. Ken Berry (IG: <a href= "https://www.instagram.com/kendberry.md/" target="_blank" rel= "noopener">@kendberry.md</a>) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, <a href="https://geni.us/nzLJbS" target="_blank" rel="noopener">Lies My Doctor Told Me</a>.</p> <p>He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.</p> <p>Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more! </p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>You’ve been given the wrong diet information</li> <li>What is the Proper Human Diet?</li> <li>Can we turn off epigenetic switches?</li> <li>Focus on building muscle</li> <li>How to transition to the Proper Human Diet</li> <li>Symptoms of carbohydrate withdrawal + how to fix them</li> <li>Salt is NOT bad for you</li> <li>Consuming blood is ancestrally appropriate</li> <li>Should you drink mineral water?</li> <li>Ken’s opinion on detox products</li> <li>The REAL price of food (by weight)</li> <li>Conventional beef is healthier than processed food</li> <li>How much carbs does the average US adult consume per day?</li> <li>A snapshot of Ken’s diet throughout the year</li> <li>The strict carnivore diet + why you should avoid milk</li> <li>Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)</li> <li>Supplements you need on the carnivore diet</li> <li>What Ken eats on a typical day</li> <li>Ken shares his weight loss journey from high carb to carnivore</li> <li>Time to unlearn false beliefs about nutrition</li> <li>Ken’