527: Metabolic Effects of Overeating (And Binging)

<p>What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn't so quick to reset just because it's a new day.</p> <p>I don't know about you, but I used to convince myself that each new day was a reset. While that is absolutely true for each day (and even each moment) in our minds, we can't deny that there are lasting metabolic and hormonal effects to overeating and binging.</p> <p>In today's episode we're going to talk about prolonged fat loss impairment, chronic stress and hormonal imbalances that result from overeating and binging.</p> <p>I have found that when I understand (accurately) what is happening in my body as a result of my choices, I think through my decisions more carefully. I hope you enjoy the episode!</p> <p><a href= "https://primalpotential.com/527/">https://primalpotential.com/527/</a></p> <h2>Resources:</h2> <p><a href="https://primalpotential.com/work-with-me/">Hop on the wait list for the Winter 2019 12 Weeks to Transformation</a></p> <p><a href="https://primalpotential.com/314-stop-bingeing/">314: 3.5 Strategies to Overcome Binging</a></p> <p><a href= "https://primalpotential.com/148-personal-intense-inside-a-binge/">148: Personal - Inside a Binge</a></p> <p><a href="https://primalpotential.com/338-lie-about-binges/">338: The Big Lie About Binges</a></p> <p><a href= "https://primalpotential.com/151-how-to-stop-overeating/">151: How To Stop Overeating</a></p> <p><a href= "https://primalpotential.com/197-overeating-metabolism/">197: Overeating and Your Metabolism</a></p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>