525. Anxiety Part 2: Reaction - Coach Josh

<p>In this episode of Becoming HeadStrong, Coach Josh finishes up his two part series on anxiety and anxiety management by building off of the first episode on acceptance. After we acknowledge our feelings and see them for what they are, we can react and reframe our anxious thoughts and feelings. Listen along with Josh as he talks about one of his favorite strategies to slow down our mind and mentally "lock in."</p>