52 - Katelin Gates RN - Strategies for Managing Insomnia

<p>Not getting enough sleep can lead to a greater risk of health conditions. So, how do you get the rest that you need? Join Carol as she speaks to Katelin Gates about the strategies for managing insomnia. Simple lifestyle changes can make a world of difference to your sleep quality. Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>What are the 5 best strategies for combating insomnia?</li> <li>What happens when you improve your sleep?</li> <li>How do you make your room a sleep sanctuary?</li> <li>How does Acceptance and Commitment Therapy help people with insomnia?</li> <li>Why is it essential to maintain reasonably consistent bedtimes and wake-up times?</li> <li>And much more!</li> </ul> <p>About Katelin:</p> <p>Katelin is a registered nurse, certified health coach, and insomnia coach. She helps people finally overcome their insomnia so that they can feel amazing again and get their life and sanity back. She had experienced severe insomnia for more than 20-years and overcame it, so she knows that you can too!</p> <p><br></p> <p>Connect with Katelin Gates:</p> <p>Website: <a href="https://www.katelingates.com/"><u>https://www.katelingates.com/</u></a></p> <p>Instagram: <a href="https://www.instagram.com/katelin.gates.rn/"><u>https://www.instagram.com/katelin.gates.rn/</u></a></p> <p><br></p> <p>Connect with Carol Perlman:</p> <p>Website:<a href="http://www.carolperlman.com/"><u> http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook:<a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u> https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn:<a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u> https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email:<a href="mailto:carol@healthy4lifebycarolperlman.com"><u> carol@healthy4lifebycarolperlman.com&nbsp;</u></a></p><p></p><p><br></p>