52. Is Happiness a Choice? Unpacking a Profound Question

<p>Part of my journey in life is to learn, experiment, and share the ideas of what I’ve uncovered. <br>Happiness is a topic that I’ve been thinking about a lot lately. <br>First of all, let's define it. What is happiness? <br>And once we agree on that, how do we attain it? <br><br><b>Resources/links:</b></p><ul><li>Mention of <a href="https://gretchenrubin.com/book/the-happiness-project/">Gretchen Ruben</a></li><li>Mention of <a href="https://plato.stanford.edu/entries/epictetus/">Epictetus</a></li><li>Mention of <a href="https://www.tonyrobbins.com/">Tony Robbins</a></li><li>Mention of <a href="https://en.wikipedia.org/wiki/Jim_Carrey">Jim Carrey</a></li><li>Mention of <a href="https://podcasts.apple.com/us/podcast/8-kristie-wood-psychology-hell-heaven-mental-health/id1514731842?i=1000477688391">Flow Ep 8</a></li><li>Mention of <a href="https://en.wikipedia.org/wiki/Carl_Jung">Carl Jung</a></li></ul><p>For complete show notes and links to all resources mentioned head to:<a href="http://assadi.me/loriharder"> </a><a href="http://armanassadi.com/podcast.com">armanassadi.com/podcast</a></p><p>***</p><p>If you enjoy the show please subscribe and leave a short 17-second review on <a href="https://podcasts.apple.com/us/podcast/find-your-flow-with-arman-assadi/id1514731842">Apple Podcasts here</a>. It means a lot to me and really supports the podcast. &nbsp;</p><p>Text me directly at: 619-825-2595</p><p>Follow and chat with me on:&nbsp;</p><ol><li><a href="http://instagram.com/armanassadi">Instagram</a>&nbsp;</li><li><a href="http://facebook.com/armanassadi">Facebook</a></li><li><a href="http://twitter.com/armanassadi">Twitter</a></li></ol><p>For show notes and more visit: <a href="http://armanassadi.com/podcast.com">armanassadi.com/podcast</a></p><p>To work with me: <a href="http://armanassadi.com/consulting">armanassadi.com/consulting</a></p>