52 Food by Numbers

<p>In this weeks podcast I discuss the different ways in which we count our food.</p> <ul> <li>Calories</li> <li>Macros</li> <li>intermittent fasting</li> <li>5:2 diet</li> <li>Carb restriction</li> <li>Syns</li> <li>Points</li> </ul> <p>There are a multitude of ways, but why?</p> <p>Put simply it gives us rules we can follow.  And I want to empower you to throw away the rules and listen to your body.</p>