512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/512drmindypelz" target="_blank" rel= "noopener">https://bit.ly/512drmindypelz</a></p> <p>Dr. Mindy Pelz (IG: <a href= "https://www.instagram.com/dr.mindypelz/" target="_blank" rel= "noopener">@dr.mindypelz</a>) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!</p> <p>Today we’re discussing Mindy’s new book <a href= "https://geni.us/KaOYQ" target="_blank" rel="noopener">Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The benefits of intermittent fasting</li> <li>How many hours of fasting gets you to the superhuman state?</li> <li>The 6 different types of fasting based on time</li> <li>Autophagy triggers after 17 hours of fasting</li> <li>Simple tips to stimulate autophagy</li> <li>Supplements that supercharge autophagy</li> <li>What happens to cells after they die from fasting?</li> <li>Top hacks for opening up your detox pathways</li> <li>What is a fasting snack?</li> <li>Test your blood sugar to find out if coffee breaks your fast</li> <li>Mindy’s daily fasting routine</li> <li>Why Mindy times her dinner to sunset</li> <li>Learn how to break a short fast vs. a longer fast</li> <li>How fasting helped Mindy manage perimenopause</li> <li>Fasting stimulates BDNF</li> <li>The importance of tracking your cycle</li> <li>The 30-day reset</li> <li>Get to know the characteristics of estrogen and progesterone</li> <li>How fasting helped heal Mindy’s Achilles tendon injury</li> <li>Fasting changes your microbiome</li> <li>Treat SIBO with a 24-hour fasting period</li> <li>Reboot the dopamine system with a 48-hour fast</li> <li>Mindy’s thoughts on calorie restriction for longevity</li> <li>Know why you’re fasting</li> <li>The top 3 tips to lose weight</li> <li>How glycation impacts aging</li> <li>What is met