51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine Specialist

<p>Snoring, sheet stealing, temperature preferences, shift work, young kids under the covers, different chronotypes. These are just some of the ways our sleep can be affected. Who we share the bed with most can have a profound impact on our sleep which has powerful knock on effects for our mood, or mental health, our physical health and even our longevity. In this episode sleep doctor, Dr Wendy Troxel helps us understand our sleep from a totally new perspective, and shares practical strategies to make sure we all get the quality and quantity of sleep we need.</p><br><p><a href="https://www.wendytroxel.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.wendytroxel.com/sharing-the-covers" rel="noopener noreferrer" target="_blank">Book: Sharing the covers</a></p><p><a href="https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teens?language=en" rel="noopener noreferrer" target="_blank">TEDx Talk: Why school should start later for teens</a></p><p><a href="https://www.ted.com/talks/wendy_troxel_how_to_sleep_like_your_relationship_depends_on_it" rel="noopener noreferrer" target="_blank">TEDx Talk: How to sleep like your relationship depends on it</a></p><p><a href="https://www.instagram.com/sharingthecovers/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://twitter.com/wendytroxel" rel="noopener noreferrer" target="_blank">Twitter</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxi