51. Bryony Gordon - I am. I have

<p>Writer and founder of Mental Health Mates Bryony Gordon joins I am. I have to talk about mental health, overwhelm, her new book <em>No Such Thing As Normal</em> and the liberating way she now thinks about her own mental ill health.&nbsp;</p> <p>Follow <a href="https://www.instagram.com/bryonygordon/?hl=en">Bryony Gordon</a></p> <p>Buy <a href="https://www.amazon.co.uk/No-Such-Thing-Normal-Glorious/dp/1472279352"><em>No Such Thing As Normal.&nbsp;</em></a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk"><strong> counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org"><strong>Samaritans</strong> </a>are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> Happiful App</strong></a><strong> </strong>here</p> <p><br></p>