509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/509drnicolelepera" target="_blank" rel= "noopener">https://bit.ly/509drnicolelepera</a></p> <p>Dr. Nicole LePera (IG: <a href= "https://www.instagram.com/the.holistic.psychologist/" target= "_blank" rel="noopener">@the.holistic.psychologist</a>) is a clinical psychologist and #1 New York Times bestselling author.</p> <p>In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.</p> <p>Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.</p> <p>Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The journey of self-discovery</li> <li>Nicole’s need for external validation growing up</li> <li>The state of disconnection</li> <li>Why Nicole felt disempowered and stuck</li> <li>What is nervous system dysregulation?</li> <li>Are you checked out?</li> <li>Reconnecting with our emotions</li> <li>Discovering your authentic self</li> <li>The desire to be loved</li> <li>What happens when we’re stuck in a fight or flight response?</li> <li>Were you raised by an emotionally attached parent?</li> <li>Physical manifestations of living in a traumatized body</li> <li>The discomfort of change</li> <li>The roles we play in relationships</li> <li>Creating space and boundaries with family</li> <li>Becoming conscious to ourselves</li> <li>The physiological benefits of coasting on autopilot</li> <li>The state of observation vs. hyper-analyzing thinking</li> <li>Understanding conscious thoughts</li> <li>Notice your thoughts</li> <li>Learn how to feel safe in your body</