#506 Laura Fullerton: Submerge To Reemerge with Cold Water Therapy

<div class="clickup-table-view clickup-table-view_wide"> <table class="clickup-table"> <tbody> <tr data-row="row-gsdkpy"> <td colspan="1" rowspan="1" data-row="row-gsdkpy" data-cell= "cell-388zdh"> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-3cb15c75-d14c-4f2d-a567-c1858bb112a5">Have you ever thought of submerging yourself below zero degree celsius? Brrr... I know it's more terrifying than they are satisfying.</div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-b3de9322-9957-4cd8-921a-f150254a4345"> </div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-ac3f5e02-815e-46d7-adc3-2345eb714b52">It may sound like a form of torture... but don't you know that the cold plunge is nothing new and this is existing over 5,000 years ago in ancient medicine and athletes are using cold therapy to alleviate sore muscles and inflammation after exercise? You heard it right!</div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-31e02c9d-3de2-49da-9818-a1b232e3b9f6"> </div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-03911868-20e0-4f4d-97a9-8aad1b9d3f06">Laura Fullerton quit her position in the advertising industry to pursue her passion for fitness and nutrition, and she is now working to make the world a better place. Founder of the Monk, a revolution in cold water therapy. She's on the quest for optimal mental, physical, and emotional health.</div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-0bd23d6e-7d4f-4940-89bd-ffb824199376"> </div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" d