506: Food As Medicine

<p>Today we are talking about hemp hearts! I recently started incorporating these as a substitution for other nuts and seeds do the recommendations in my Viome assessment. Hemp hearts contain all 9 essential amino acids, they don't contain oxalates or phytates (as most nuts and seeds do) and they contain both omega 3 and omega 6 fatty acids. They're a rich source of minerals and they have a great nutty flavor!</p> <p>Today we'll talk about their omega profile and what makes it unique as well as considerations for buying hemp seeds and different ways to incorporate them.</p> <p><a href= "https://primalpotential.com/506/">https://primalpotential.com/506/</a></p> <h2>Resources:</h2> <p>Get your microbiome analyzed and receive customized diet, lifestyle and supplement recommendations from Viome! <a href= "https://www.viome.com/?refcode=primalpodcast">Get $20 off your kit through this link</a>.</p> <p><a href= "https://thrivemarket.com/p/manitoba-harvest-raw-shelled-hemp-seeds"> Here are the hemp hearts I buy</a> from Thrive Market. If you're new to Thrive Market, make sure to register through <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a> so you save an extra 25% on your first order and get a free 30-day trial membership.</p> <p><a href="https://primalpotential.com/504/">Episode 504: Avoid, Minimize, Indulge</a></p> <p><a href="https://primalpotential.com/omega3/">Episode 031: Omega 3 Fatty Acids</a></p> <p><a href="https://primalpotential.com/work-with-me/">Get on the wait list for the Fall 2018 12 Weeks To Transformation</a></p> <p>Follow me <a href= "https://www.instagram.com/elizabethbenton/">on Instagram</a></p>