50: Total Somatics w/ Heidi Hadley

<p>Our guest today is Heidi Hadley. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of their own home.</p> <p>Heidi is a podcast presenter and co-presents with Dr Sarah Wilson ND on Really Well Women. Really Well Women can be found on all major podcast platforms and at <a href="http://www.reallywellwomen.com./">www.ReallyWellWomen.com.</a> Heidi and Sarah discuss women’s health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women.</p> <p>Heidi also has her own podcast, Somatic Movement &amp; Mindset. Within these episodes, Heidi delves into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your amazing brain and body to create lasting healthy changes. Somatic Movement &amp; Mindset is available on all major podcast platforms and you can also listen to it at <a href="//www.TotalSomatics.com/podcast">www.TotalSomatics.com/podcast</a>.</p> <p>Check out her <a href="https://totalsomatics.com/">website</a> for more info &amp; to join the waitlist for her program. Follow her on IG @total.somatics&nbsp;</p> <p>Follow along with podcast on IG @ourpoweriswithin&nbsp;</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/ourpoweriswithin/support" rel="payment">https://anchor.fm/ourpoweriswithin/support</a>