50. Everything You Need to Know About Fat & Fat Loss

<p>Fat does not, I repeat, does not immediately store as fat. It's that simple.</p> <p> </p> <p>Despite what conventional nutritional knowledge may tell you, fat is actually extremely important for our overall health & functionality.</p> <p> </p> <p>While fat is important too much body fat can be a concern and today I breakdown what fat is and some key ways to lose it.</p> <p> </p> <p>Sources to Read:</p> <p> </p> <p><a href='https://academic.oup.com/crawlprevention/governor?content=%2Fajcn%2Farticle%2F87%2F5%2F1558S%2F4650426%3Flogin%3Dtrue'>Protein, weight management, and satiety</a></p> <p><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/'>Increased Hydration Can Be Associated with Weight Loss</a></p> <p><a href='https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/'>Drinking More Water May Help You Lose Fat</a></p> <p><a href='https://bcbstwelltuned.com/2021/06/15/body-fat-101-understanding-the-different-kinds-4-tips-to-manage-it/'>Body Fat 101</a></p> <p><a href='https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/brown-fat/faq-20058388'>What is Brown Fat?</a></p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a> Be sure to subscribe to my e-mail letter</p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p>