5 Ways To Know If you Should Increase Your Calories for More Fat Loss

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 5 ways to know if you should be increasing your calories for more fat loss, especially if you’ve been undereating for a very long time.  In This Episode, We Cover:   [00:00-02:58] If You’ve Been Undereating For A Very Long Time, This Is For You! [02:59-04:53] If This Happens To You, It Might Be A Reflection That Your Metabolism Is Really Slow.  [04:54-05:45] You’ve Been In A Calorie Deficit For A Long Time. [05:46-07:13] You Don’t Recover From Your Workouts [07:14-10:16] What’s Reverse Dieting? Health Is Always Going To Be Our Number 1 Priority!  [10:17-12:22] There Are Going To Be Health Consequences To Being Always In A Calorie Deficit. - Closing Statements!  Key Quotes:  “You think about fat loss, but you also have to think of your health” - Maxime “Health is always going to be our number 1 priority!” - Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.