5 Ways to Boost Your Energy, Hack Your Focus, and Improve Mental Clarity

<p><span style="font-weight: 400;">As we transition into autumn, where does your energy go? If you need a boost for the upcoming season, this episode is for you! Today, we’re focusing on the best ways to not only raise your energy, but use it and maintain it as well! How does your physical health impact your mental health? How can you stay mindful of your body and what it needs to stay happy and healthy? How can you find the energy drainers in your life and how can you get rid of them? It’s all about prioritizing, organizing, and optimizing your days for the results you want to see, so that this upcoming season can be the best season for</span> <em><span style="font-weight: 400;">you</span></em><span style= "font-weight: 400;">!</span></p> <p> </p> <p><span style="font-weight: 400;">01:05 The importance of energy, focus, and mental clarity!</span></p> <p><span style="font-weight: 400;">04:30 Treating our bodies and our minds.</span></p> <p><span style="font-weight: 400;">05:55 Energy management versus time management.</span></p> <p><span style="font-weight: 400;">07:50 What is the natural flow of our bodies (cortisol and melatonin)?</span></p> <p><span style="font-weight: 400;">10:15 What causes cortisol to be dysregulated?</span></p> <p><span style="font-weight: 400;">12:25 How do our bodies follow our regular food intake?</span></p> <p><span style="font-weight: 400;">14:45 What is decision fatigue? Willpower fatigue?</span></p> <p><span style="font-weight: 400;">17:05 #1: Prioritizing sleep.</span></p> <p><span style="font-weight: 400;">21:20 #2 Using our body and our breath for physical and mental energy.</span></p> <p><span style="font-weight: 400;">25:05 #3 Structuring our days for optimization.</span></p> <p><span style="font-weight: 400;">29:00 #4 Eliminating distractions.</span></p> <p><span style="font-weight: 400;">34:00 #5 Drink water and eat food.</span></p> <p><span style="font-weight: 400;">38:25 What do</span> <em><span style="font-weight: 400;">you</span></em> <span style= "font-weight: 400;">need