5 Types of Self-Care

5 Types of Self-Care<br /><br />Aired Tuesday, March 23, 2021 at 11:00 AM PST / 2:00 PM EST<br /><br />Author Kristi Hugstad offers a road map toward wellness for those who are struggling emotionally or who just want to be “better.” She will discuss five different types of self-care: Physical, Emotional, Social, Mental, and Financial and will discuss simple, yet powerful day-to-day practices that promote mind and body wellness – like journaling, mindfulness, healthy sleep, and sound nutrition.<br /><br />About the Guest:<br /><br />Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out When You or Your Friend Is in Crisis.<br /><br />Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast.<br /><br />WEBSITE: <a href="https://www.thegriefgirl.com/" rel="noopener">https://www.thegriefgirl.com/</a><br /><br />FACEBOOK: <a href="https://www.facebook.com/thegriefgirl/" rel="noopener">https://www.facebook.com/thegriefgirl/</a><br /><br />TWITTER: <a href="https://twitter.com/khugstad" rel="noopener">https://twitter.com/khugstad</a><br /><br />INSTAGRAM: <a href="https://www.instagram.com/thegriefgirl/" rel="noopener">https://www.instagram.com/thegriefgirl/</a><br /><br />LINKED IN: <a href="https://www.linkedin.com/in/kristihugstad/" rel="noopener">https://www.linkedin.com/in/kristihugstad/</a><br /><br />Visit the Inspired Conversations show page <a href="https://omtimes.com/iom/shows/inspired-conversations/" rel="noopener">https://omtimes.com/iom/shows/inspired-conversations/</a><br /><br /><br /> <br />Connect with Linda Joy at <a href="https://www.linda-joy.com/" rel="noopener">https://www.linda-joy.com/</a