5 Tips to STOP your Compare and Despair in Eating Disorder Recovery

<p>In this episode, I share 5 tips on how to manage comparisons with others.</p> <p>You may be always noticing others who are thinner or have 'better' bodies. You may put others on pedestals. You may feel inferior or not good enough.</p> <p>I explore where comparisons are rooted; how to bring awareness to the habit of comparing; noticing where you are doing it and some strategies towards stopping!</p> <p>I hope that you enjoy it!</p> <p> </p> <p>This week's advert with Tracy Brown</p> <p> <a href='http://www.tracybrownrd.com/get-started'>www.tracybrownrd.com/get-started</a></p> <p> </p> <p>Harriet Frew's current offers: -</p> <p>Bite Size Eating Disorder Therapy Membership</p> <p><a href='https://www.patreon.com/theeatingdisordertherapist'>https://www.patreon.com/theeatingdisordertherapist</a></p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p>London Event - Inspiring Prevention of Eating Disorders and Body Image Issues</p> <p><a href='https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957'>https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957</a></p>