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In this episode of the How To Make Friends Podcast, Gemma discusses 5 things that make loneliness worse. Loneliness has a profound impact on self-destructive behaviour, so these are some things to look out for and manage.

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Follow Gemma on Insta: @Howtomakefriends_

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Follow Gemma on Insta: @Howtomakefriends_

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Follow Gemma on Insta: @Howtomakefriends_

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5 THINGS THAT MAKE LONELINESS WORSE

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