5 Steps To Take For A Better Sleep - Dr. Michael Breus

<p><span style="font-weight: 400;">In this fast-paced lecture, Dr. Michael Breus walks you through the mystery we call sleep with practical insights that will teach you EXACTLY what to do to get better rest starting tonight! You will learn the best time to go to bed, wake up, drink caffeine, drink alcohol, and even exercise based on your genetics. In addition, you will learn five tips on things to do during the day for better sleep and eight things you can do at night. He puts it all together in an easy to remember 5 step program.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about: Consumer products for sleep, Sleep Disorders, including Children’s Sleep, and Sleep Hacking for Peak Performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- The 2 separate systems in the brain for sleep.</span></p> <p><span style="font-weight: 400;">- Different sleep stages and what they mean.</span></p> <p><span style="font-weight: 400;">- Bedtime calculator to help you find your optimal bedtime.</span></p> <p><span style="font-weight: 400;">- How nap-a-latte helps you sleep.</span></p> <p><span style="font-weight: 400;">- The perfect time to have coffee and alcohol.</span></p> <p><span style="font-weight: 400;">- The key to getting natural magnesium.</span></p> <p><span style="font-weight: 400;">- 5 steps to get the best night’s sleep.</span></p> <p> </p> <p><span style= "font-weight: 400;">Bonus: