5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799

<p>In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says.&nbsp;</p><p>The brain isn’t a generator, it’s a responder, so it has to be stimulated. We have the power to change the environment in which the brain thinks, feels and chooses.&nbsp;Dr. Leaf talks about how we can all use self-awareness to better understand and strengthen our minds.&nbsp;</p><p>Her new book,&nbsp;<a href="https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457" rel="noopener noreferrer" target="_blank">Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking</a>, shows you ways to use your mind to biohack your brain.</p><p>It may look different for everyone, but she believes wholeheartedly in our abilities to change through understanding our minds and fostering self-awareness. We can build up our brain health, resilience and strength. Dr. Leaf developed a five-stop process called Neurocycle to help us get there.&nbsp;“The five steps teach you how to grow a healthy thought,” she says.</p><p>Listen on to learn what these five steps are and how to put them into practice in your own life.&nbsp;</p><p>“I am absolutely 100% convinced that if we focus more on the mind and understand that we have a level of control that we use online to change our mind, we can change our brain and our body function,” Dr. Leaf says.</p><p>As a communication pathologist, Dr. Leaf looks at people’s communication tendencies and the roots of those tendencies. She does so by tapping into the depths of the mind, exploring the non-conscious, conscious, and subconscious levels. During her career, she’s conducted research with people who have extreme brain damage, traumatic head injuries and many others, and directed them towards life-altering change.&nbsp;</p><p>Enjoy! And get more resources at&nbsp;<a