5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking

<p>Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.</p> <p>Follow Anna Instagram: <a href= "https://www.instagram.com/annarpugh">https://www.instagram.com/annarpugh</a></p> <p>TikTok: <a href= "https://www.tiktok.com/@annasinwonderland">https://www.tiktok.com/@annasinwonderland</a></p> <p>Website: <a href= "https://www.spacetimemonotasking.com/">https://www.spacetimemonotasking.com/</a></p> <p>Check out the flow state formula <a href= "https://view.flodesk.com/pages/62d1c49db9b230459581e597">https://view.flodesk.com/pages/62d1c49db9b230459581e597</a></p> <p>00:00 Intro to Anna</p> <p>06:53 Struggles of Phone Addiction</p> <p>10:05 How to structure your time & energy</p> <p>13:32 The Myth of Multitasking & Monotasking</p> <p>18:21 Monotasking is deeply uncomfortable (but we need it!)</p> <p>21:47 Finding a place for your phone to live</p> <p>28:28 What is meditation? What is mindfulness? How does it work?</p> <p>32:31 How to get into flow state</p> <p>35:59 Gentle productivity vs productivity culture</p> <p>41:42 The Science of Stuck Notion</p> <p>Foundations Online Course (with ADHD Life Tracker Template included)</p> <p><a href= "https://notionfoundations.com">https://notionfoundations.com</a></p> <p>Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker</p> <p><a href= "https://jennaredfield.com/notion-templates">https://jennaredfield.com/notion-templates</a></p> <p>Join my Notion FB Groups! Marketing & Notion</p> <p><a href= "https://www.facebook.com/groups/marketingandnotion">https://www.facebook.com/groups/marketingandnotion</a></p> <p>ADHD & Notion <a href= "https://www.facebook.com/groups/adhdandnotion">https://www.facebook.com/groups/adhdandnotion</a></p> <p>Shop my Amazon Storefront <a href= "https://www.amazon.com/shop/twinciti