5 Mistakes I've Made on My Wellness Journey

Listen, I’ve made many (and I mean many) mistakes when it comes to my own wellness journey. Signing up for random fitness classes (check), buying all of the organic food (check), consuming all of the books or podcasts (check), and even doing all of the trendy things I can find on social media (check). But most of that didn’t actually work. Truthfully, I spent a lot of time and money trying to make a lot of that stuff work.  People say, “failing to plan is a plan to fail,” but I made the plan and stuck to it with little success. So in today’s solo episode, I’m sharing some of the biggest mistakes I made when I first started my wellness journey and how I’ve worked with them to fit my lifestyle now.  We also talk about: The self-development trap Setting better goals and intentions Why getting into a routine can actually hinder your ability to hit your goals Cultivating community Buying into wellness “trends” Giving yourself permission to mess up Connect with us after the show at https://kaylanedza.com (https://kaylanedza.com)! Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://kaylanedza.com/small-biz-ads-program (here) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.