5 Mindfulness Tips for Parents and Children

<p>Helen Panos, founder and CEO of Dynamis Learning Academy, discusses the stresses our children can be experiencing and gives 5 tips for achieving mindfulness in today’s difficult world.</p> <p>In this episode, you will learn:</p> <p>· What the 5 tips are for achieving mindfulness</p> <p>· How using your senses can help improve self care</p> <p>· How visualization can help achieve mindfulness</p> <p>· Why routine and organization are important</p> <p>· How “light bulb moments” are important for mindfulness</p> <p>· Why eating healthy is so important</p> <p>If you are interested in learning more about Dynamis Learning Academy, you can contact Helen at <a href="mailto:Helen@dynamislearningacademy.com" title="mailto:Helen@dynamislearningacademy.com">Helen@dynamislearningacademy.com</a>, Bill at <a href="mailto:Bill@dynamislearningacademy.com">Bill@dynamislearningacademy.com</a>, by calling 770-282-9931, or by visiting our website at dynamislearningacademy.com.</p> <p>Please make sure you subscribe to our podcasts so you can hear future episodes of Smart Parents Successful Students. &nbsp;Finally, if you enjoyed today’s episode, we would appreciate your review on Spotify or wherever you are hearing this episode. &nbsp;See you next time!</p>