5 Health Myths | Have you been duped by these?

<p>In today's episode we're talking about 5 health myths that can open the door to disease and dysfunction:</p> <p>1. This (insert ailment) is just part of aging.</p> <p>2. Eating cereal like Cheerios and Raisin Bran supports healthy cholesterol.</p> <p>3. High cholesterol is a problem that warrants a statin medication.</p> <p>4. Tylenol (acetaminophen) is no big deal.</p> <p>5. Half marathons and other intense fitness challenges are just as good as having a consistent fitness routine and my body will keep showing up for me for years to come.</p> <p>Let's accumulate health, not hype, or propaganda.</p> <p> </p> <p>--------</p> <p>Start accumulating health with the Shake the Sugar guide:</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/stsguide">https://drwholeness.com/stsguide</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>