5 FREE Thyroid Treatments that actually work & that ANYONE can use

Want some free thyroid therapies that work? These 5 treatments can help improve your thyroid function and, best of all, they don't require any money. They can also be combined and used with other therapies such as thyroid medication, thyroid supplements, diet, exercise, and more. I mentioned several links in the video and you can find them below: I have a lot of people who tell me that they can't afford my thyroid supplements which can make them feel frustrated. Thyroid supplements are great and if you can afford them then I would recommend that you try them but even if you can't there are still things that you can do! Check out this list of 5 free thyroid therapies: #1. Fasting Fasting is both cheap and highly effective. It doesn't cost any money because you don't need to spend money on any expensive diets, organic foods, or anything like that! Fasting helps reduce inflammation, can help balance immune function, and may help with weight loss. #2. Cold therapy Next up is cold therapy or cold showers. Cold showers have the ability to help reduce inflammation and may help with weight loss. In addition, they may help to train your blood vessels to open wider to allow more blood flow into your extremities. Counterintuitively, it may help fix cold intolerance. Your goal should be to get into water that is cooler than 60 degrees for 2 mins each day. #3. Meditation Meditation is insanely effective and free! I've included 2 methods that I like below that you can use completely for free from youtube videos: Link to the release technique video on youtube: https://youtu.be/v2mY36Ho1Sk Link to the kirtan kriya technique on youtube: https://youtu.be/Zg9NOOM2neA #4. Getting out in nature Getting out in a nature can allow you to unplug from technology, relax, ground with the earth, and reduce stress levels. It's usually free to just get outside and go for a walk. If you can, ground with the earth and walk around with your shoes off. #5. Stretching/yoga Lastly, we have both stretching and yoga. These Download m