5 favorite brain hacks..and more… for adults with ADHD

<p>If you're looking for a little bit of motivation to kick your brain into gear, this episode of Overcoming Distractions will help you give you a bit of a kick start.</p> <p>Dr. Lara Honos-Webb, author of Brain Hacks and several other books on ADHD is back on the podcast, and she is joined by Pen King. Both are co-founders of Bonding Health.</p> <p>Pen is also a partner in a venture capital firm which requires him to be on his game. Both Lara and Pen off of their advice for giving your brain a little hacking.</p> <p>Lara says some of the more important things to consider when we are not feeling 100% is to recognize our feelings, create some type of action steps and create a list of our needs.</p> <p>She also outlines several questions you can ask yourself to get you thinking clearly again. Those include:</p> <p>—If I were more confident in myself, what would I do?<br /> —If I were more driven, what would I do?<br /> —If I were still age 10, what would I do?</p> <p>And more to get you thinking.</p> <p>Pen King discusses several things that he feels are important as a busy entrepreneur, including understanding the courage to move forward, being resourceful when you need it, and understanding how to use your energy when you have it.</p> <p>Learn more about bonding health here, which provides research-backed tools to help ADHD parenting.</p> <p><a href= "https://www.bondinghealth.com/">https://www.bondinghealth.com/</a></p>