5. EC Synkowski, MS: An Elegant Solution to Nutritional Woes, the 800g Challenge, 10 Principles, "AND" More

<p>EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.</p> <p><strong>EC's academic background</strong></p> <ul> <li>BS in biochemical engineering</li> <li>MS in environmental sciences&nbsp;</li> <li>MS in Nutrition &amp; Functional Medicine</li> </ul> <p><br></p> <p><strong>Website and Social</strong></p> <p>OptimizeMe Nutrition: https://optimizemenutrition.com/</p> <p>TEDxBoulder: https://www.youtube.com/watch?v=erdk0na5yMI&amp;list=UL0_lwcBhsY2s&amp;index=97881</p> <p>The Consistency Project: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276</p> <p>Instagram @optimizemenutrition</p> <p>Twitter @optimizemenutr1</p> <p>The cost of getting lean by PN: https://www.precisionnutrition.com/cost-of-getting-lean-infographic</p>