5-4-3-2-1 Guided Grounding Exercise with Music

<p>In this episode, a counselor revisits a previous podcast topic, however, adds music to help further ground the listener while engaging in a 5-4-3-2-1 grounding exercise.</p> <p>Music from Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/ak/sky-high</p> <p>License code: 8BAZNP1K3SJAHFFL</p>