496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/496drjasonfung" target="_blank" rel= "noopener">https://bit.ly/496drjasonfung</a></p> <p>Dr. Jason Fung (IG: <a href= "https://www.instagram.com/drjasonfung/" target="_blank" rel= "noopener">@drjasonfung</a>) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).</p> <p>He is the co-founder of <a href= "https://www.thefastingmethod.com/" target="_blank" rel= "noopener">The Fasting Method</a>, which provides the education, tools and community needed to successfully implement intermittent fasting.</p> <p>Today we’re discussing Jason’s book, <a href= "https://geni.us/JwJf" target="_blank" rel="noopener">The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally</a>.</p> <p>These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Obesity, prediabetes & type 2 diabetes are reversible conditions</li> <li>What causes hyperinsulinemia?</li> <li>The physiology of eating carbs</li> <li>How a fatty pancreas causes type 2 diabetes</li> <li>High fructose diets lead to a fatty liver</li> <li>Waist circumference is the most important measure of metabolic health</li> <li>The five components of the metabolic syndrome</li> <li>Understanding blood glucose vs. body glucose</li> <li>The top two recommendations for treating type 2 diabetes naturally</li> <li>The most effective fasting routine to lose weight</li> <li>How long does it take to get off insulin when you modify diet & lifestyle?</li> <li>What is basal metabolic rate?</li> <li>Walking after meals lowers your blood glucose</li> <li>Focus on eating whole foods</li> <l