494: How to Train Your Brain for Maximum Growth with Dr. Tara Swart

<p>Dr. Tara Swart explains the science behind neuroplasticity and how to train your brain to brave any challenge.&nbsp;</p><p><br></p><p><strong>— YOU'LL LEARN —&nbsp;</strong></p><p>1) How to use neuroscience to break out of your comfort zone.&nbsp;</p><p>2) The six approaches to problem solving.&nbsp;</p><p>3) Simple tricks to turn around terrible work days.&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep494" target="_blank">AwesomeAtYourJob.com/ep494</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT TARA —</strong>&nbsp;</p><p>Dr. Tara Swart is a neuroscientist, medical doctor, leadership coach, and award-winning and bestselling author. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improve their ability to manage stress, regulate emotions, and retain information. She is a senior lecturer at MIT Sloan School of Management where she runs the Neuroscience for Leadership and Applied Neuroscience programs, and is an executive advisor to some of the world’s most respected leaders in media and business.&nbsp;</p><p>• Tara’s book: <a href="https://www.amazon.com/gp/product/0062935739/?tag=petemo-20" target="_blank"><em>The Source: The Secrets of the Universe, the Science of the Brain</em></a>&nbsp;</p><p>• Tara’s Twitter: <a href="https://twitter.com/TaraSwart?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" target="_blank">@TaraSwart</a>&nbsp;</p><p>• Tara’s Instagram: <a href="https://www.instagram.com/drtaraswart/?hl=es-la" target="_blank">@drtaraswart</a>&nbsp;</p><p>• Tara’s website: <a href="https://www.taraswart.com/" target="_blank">TaraSwart.com</a>&nbsp;</p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p><strong>• </strong>Research: <a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-pathol-051217-111018?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;journalCode=p