#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect

<p>In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year! </p> <p><span class="">References for the studies discussed can be found at <a href= "http://www.Martin-MacDonald.comEP47">www.Martin-MacDonald.com/EP49</a></span></p> <p>TOPICS</p> <p>00:27 - The science of losing fat in a specific area - aka Spot Reduction</p> <p>04:43 - What not to do if you want smaller legs</p> <p>11:16 - What is the ‘be all and end all’ of fat loss?</p> <p>12:48 - PCOS, Carbs and calories: An adherence case study</p> <p>18:17 - Targeted strategies for any goal work best</p> <p>22:14 - Adherence must be specific but it is the most important factor</p>