49: How To Improve Your Gut Health & Immune System with Shanais Pelka

<p><span style="font-weight: 400;">Visit</span> <a href= "https://www.organifishop.com/pages/drew/"><span style= "font-weight: 400;">organifi.com/drew</span></a> <span style= "font-weight: 400;">use code DREW for 20% off on your next purchase.</span></p> <p> </p> <p><span style="font-weight: 400;">What is your gut telling you?</span></p> <p> </p> <p><span style="font-weight: 400;">This week Drew gets into all things health and wellness with special guest Sahnais Pelka. Shanais is the leader of research and development for the Organifi team, nutritionist and owner of Seven Springs organic farm.</span></p> <p> </p> <p><span style="font-weight: 400;">Shanais kicks the conversation off by sharing her personal experience with illness that led her down a journey of holistic healthy living. You will be shocked to hear what one round of antibiotics did to her entire body!</span></p> <p> </p> <p><span style="font-weight: 400;">Drew and Shanais dive into stress and the monkey mind, the impact of outside chemicals on your body, and ways to build back a healthy body. Not only that but Drew shares what he does to amp himself up for big events, and also unwind at the end of the day. </span></p> <p> </p> <p><span style="font-weight: 400;">The show doesn’t stop there. Did you know the immune system largely lives within your gut? Well, Shanais shares what herbicides and other chemicals may be affecting your immune system, inflammatory responses, and digestion. Listen in the learn how to tell if you don’t have a healthy gut lining and what you can do to heal. </span></p> <p> </p> <p><strong>Key Ideas:</strong></p> <p><span style="font-weight: 400;">-The impact of chemical and emotional stress on your body.</span></p> <p> </p> <p><span style="font-weight: 400;">-How cortisol affects hormones in the human body.</span></p> <p> </p> <p><span style="font-weight: 400;">-The power of ashwagandha in healing and health.</span></p> <p> </p> <p><span style="font-weight: 400;">-Healing adaptogens, supplements, and superfoods that heal your gu