49. Body Efficiency to Ride Longer and Harder

<p>In this podcast I talk about some things to help you ride for longer and harder on the trail that doesn’t have to do with endurance… yes – it gives you more endurance without endurance training… How? Check it out</p> <p>Check it out 😊</p> <p>----------------------------------------------------------------------------------------------------------</p> <p><u><strong>Core Crushers January 2022 Deal!!</strong></u></p> <p><a href="https://sales.theridelife.com/core-crushers-jan2022"><u><strong>https://sales.theridelife.com/core-crushers-jan2022</strong></u></a></p> <p><br></p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://sales.theridelife.com/core-crushers">https://sales.theridelife.com/core-crushers</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers -&nbsp;</p> <p><a href="https://sales.theridelife.com/team-podcast1">https://sales.theridelife.com/team-podcast1</a></p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mtbladies</a></p> <p>Instagram - <a href="https://www.instagram.com/the.ride.life.mtb.ladies/">https://www.instagram.com/the.ride.life.mtb.ladies/</a></p> <p>YouTube - <a href="https://www.youtube.com/c/TheRideLife">https://www.youtube.com/c/TheRideLife</a></p>