486. 4 Metabolic Effects Of Bad Sleep

<p>It is estimated that 70% of the North American population suffers from poor sleep.</p> <p>In today's podcast, Dr.Martin discusses 4 metabolic effects of bad sleep.</p> <p>He will also discuss cortisol, melatonin and Vitamin D. As well as how many hours on average you need to sleep.</p> <p>He will talk about some tips on how to get a better night sleep.</p> <p>Are you sleeping well? Don't miss this episode!!</p>