48: How to show up for yourself and your emotional wellness using the Enneagram

Healing in your heart starts with feeling<br /><br />This week’s EnneaTalk Tuesday is short and sweet, so that the message can be loud and clear. There are so many of us that are going through this pandemic and trying to smile through it, but deep inside are feeling a tornado brewing. For those of you that do not know what to do or where to turn, this episode is for you. <br /><br />Listen to this episode to hear how your feedback is calling on me to show up for you in the best way I can, how to show up for yourself, and how to focus on health and mental wellness to get through. <br /><br />Listen now<br /><br />Facing the stillness<br /><br />In this season of stillness, with none of our typical distractions to keep our thoughts and past at bay, we are being forced to face some things we may not have had to face before. I openly share how a few letters I have received from you this week fell strongly on my heart, and how it is calling on me to show up for you in the deepest, most vulnerable way I can—no matter how scary it is.<br /><br />I share how the stillness used to scare me, used to bring to light the very things I used to rely on as coping mechanisms. Although we are on all different journeys, we are all in this together, in whatever you are facing. The reality is that it takes time to take a step forward, and though this stillness is terrifying, the pause is when we can really see our gifts and powers come to fruition. <br /><br />You are here for a reason<br /><br />I discuss how you can use the Enneagram to see where you are on your health journey, and how to set your sights high and use it to guide you one step at a time. For those of you that have been called to listen to this episode, it is for a reason, and you are equipped to overcome anything that it is bringing up for you. Just know that I am here to help, serve, care—I am here for you, and you are not alone. <br /><br />Quotes:<br />“I know there are many of you that are smiling through this,, but inside there’s this rumble and tornado kind of