48. How I recovered from teenage depression

This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were...  Keep your sleep consistent + plentiful Eat balanced Practice self-validation of emotions Be open with a therapist 100% Actively rewiring your negative thought patterns Creating relationships that made you feel seen and appreciated Keeping busy with life! Mentioned in this week's episode... > https://podcasts.apple.com/us/podcast/she-persisted/id1463051730?i=1000488760533 (39. Your Foolproof Guide to a Good Night's Sleep) > https://bit.ly/3duwTAl (28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy) Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow along with She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast), https://twitter.com/persistpodcast (Twitter) (@persistpodcast), my https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - https://www.drcarolinefleck.com/psychology-books.html (Reading Recommendations) - https://www.drcarolinefleck.com/mental-health-resources.html (Mental Health Resources (links)) - educational https://www.drcarolinefleck.com/youtube-playlists.html (YouTube videos) - purchase the DBT® Skills Training Handouts and Worksheets https://amzn.to/2ALm2mH (here) - purchase the DBT Skills Manual for Adolescents https://amzn.to/2WkKbrV (here) © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support (https://anchor.fm/shepersisted/support)