479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady

<p>Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.</p><p><br></p><p><strong>— YOU'LL LEARN —</strong></p><p>1) How the negativity bias hijacks us–and how to fix it.</p><p>2) Quick ways to put your lizard brain back in its place.</p><p>3) How to better savor “delicious moments” and enjoy each workday more.</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="https://AwesomeAtYourJob.com/ep479 " target="_blank">AwesomeAtYourJob.com/ep479 </a>for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT ANNE —</strong></p><p>Resilience expert Anne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur,&nbsp;<a href="http://www.annegradygroup.com/press-2/" target="_blank">and more</a>. She is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph.” Learn more at<a href="http://www.annegradygroup.com/" target="_blank">&nbsp;www.AnneGradyGroup.com</a>.</p><p>• LinkedIn:&nbsp;<a href="https://ph.linkedin.com/company/anne-grady-group" target="_blank">Anne Grady Group</a></p><p>• Website:&nbsp;<a href="https://www.annegradygroup.com/" target="_blank">AnneGradyGroup.com</a></p><p>• YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCU8shqCISYnwLzf650HBwcA?reload=9" target="_blank">Anne Grady Group</a></p><p>&nbsp;</p><p><strong>— RESOURCES MENTIONED IN THE SHOW — </strong></p><p>• App:&nbsp;<a href="https://www.calm.com/" target="_blank">Calm</a></p><p>• App:&nbsp;<a href="https://buddhify.com/" target="_blank">Buddhify</a></p><p>• App:&nbsp;<a href="https://www.happify.com/" target="_blank">Happify</a></p><p>• App:&nbsp;<a href="https://www.headspace.com/" target="_blank">Headspace</a></p><p>• App:&nbsp;<a href="http://simplehabit.com/awesome" t