#477 - Ethan Kross - How To Improve Your Inner Voice

<p>Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Department and Director of the Emotion & Self Control Laboratory.</p> <p>There will be one voice with us throughout our lives, the one that exists inside of our head. So we'd better make friends with it. Improving self-talk and creating a nicer inner-monologue is something that everyone could benefit from and thankfully that's been Ethan's life's work.</p> <p>Expect to learn why we have an inner voice at all, how our age and gender influences mental chatter, whether it's possible to quieten the mind, the most effective strategies for dealing with negative self-talk, how to be more objective and less lost in thought, the relationship between language and quality of life and much more... </p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a></p> <p class="p1">Get 2 weeks free access to Wondrium by going to <a href="https://www.wondrium.com/modernwisdom"><span class= "s1">https://www.wondrium.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get 15% discount on Craftd London’s jewellery at <a href="https://bit.ly/cdwisdom"><span class= "s1">https://bit.ly/cdwisdom</span></a> (use code MW15)</p> <p class="p1">Get 15% discount on Upgraded Formulas Test Kit at <a href="https://upgradedformulas.com/"><span class= "s1">https://upgradedformulas.com/</span></a> (use code: MW15)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy Chatter - <a href= "https://amzn.to/3yNDbaJ">https://amzn.to/3yNDbaJ</a> </p> <p>