476: Food As Medicine

<p>"Let food be thy medicine & medicine be thy food"</p> <p>~ Hippocrates</p> <p>Today we're taking a look at another food that can deliver medicinal benefis. Brazil nuts, largely because of their high selenium content, have a huge impact on thyroid health & inflammation. Beyond that, they can improve sperm production & motility, increase HDL cholesterol and combat depression!</p> <p>Guess what? Brazil nuts aren't actually nuts! They are seeds from a larger nut. I had no idea!! The nut looks a lot like a coconut and inside are encapsulated seeds - the things we consider brazil nuts!</p> <p>Tune in to hear who should eat some brazil nuts, who shouldn't, what you want to look for when you're buying them and how many is too many!</p> <p><a href= "https://primalpotential.com/476/">https://primalpotential.com/476/</a></p> <h2>Resources:</h2> <p><a href="https://primalpotential.com/450/">450: Food As Medicine - Coconut</a></p> <p><a href="https://primalpotential.com/458/">458: Food As Medicine - Turmeric</a></p> <p><a href="https://primalpotential.com/466/">466: Food As Medicine - Sulfur</a></p> <p><a href= "https://thrivemarket.com/p/thrive-market-organic-raw-brazil-nuts">Thrive Market: Brazil Nuts</a></p> <p>New to <a href="http://thrivemarket.com/primalpotential/">Thrive Market</a>? Make sure to register through <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a> so you can get <strong>free shipping and save an additional 25%</strong> on your first order! You'll also get a free 30-day trial membership!</p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>