474: Protein, menopause and healthy ageing

<div>As we age, our bodies undergo significant transformations, underscoring the increasing importance of maintaining our health.<br> <br> Protein, often referred to as the cornerstone of life, plays a pivotal role in this transformative journey. <br> <br> Its contributions extend far and wide, from bolstering muscle strength and fortifying bone density, to assisting in the intricate dance of hormone regulation.<br> <br> For women, the journey of aging presents a unique array of challenges. The onset of menopause ushers in a host of changes that touch every facet of life. <br> <br> In this episode of the Food Matters Live podcast, made in partnership with <a href="https://www.volac.com/what-we-do/performance-ingredients.htm">Volac</a>, we explore the vital role protein plays in bolstering the wellbeing of women as they navigate this time in their life. <br> <br> How can protein support the wellbeing of women as they age? Can it help with the symptoms of menopause?<br> <br> And how might it contribute to maintaining an active lifestyle during what can often be a stressful phase of life?<br> <br> <strong>Guests:<br> Dr Elisa Glover, Nutrition Specialist, Volac International Ltd <br> Mike Hughes, Head of Research and Insight, FMCG Gurus</strong> </div>