473: How to Build Core Happiness | Dr. Rangan Chatterjee

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drranganchatterjee473">https://bit.ly/drranganchatterjee473</a></p> <p>Dr. Rangan Chatterjee (IG: <a href= "https://www.instagram.com/drchatterjee/" target="_blank" rel= "noopener">@drchatterjee</a>) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.</p> <p>Rangan hosts the most listened to health podcast in the UK and Europe, ‘<a href= "https://podcasts.apple.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422" target="_blank" rel="noopener">Feel Better, Live More</a>’ - which regularly tops the Apple Podcasts charts.</p> <p>He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.</p> <p>Today we’re discussing Rangan’s 5th book, <a href= "https://geni.us/hjKiEW" target="_blank" rel="noopener">Happy Mind, Happy Life: The New Science of Mental Well-Being</a>.</p> <p>If you’re looking for low cost, simple strategies to feel happier - stick around and have a listen!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Happiness is a skill</li> <li>The core happiness stool</li> <li>How we deal with stress</li> <li>Are happier people healthier?</li> <li>What are junk happiness habits?</li> <li>The freedom exercise</li> <li>Write your happy ending</li> <li>Are you living a life that nourishes you?</li> <li>Free ways to feel happier</li> <li>Rangan’s 3 Ms morning routine</li> <li>Take a daily holiday</li> <li>Why Rangan practices time-restricted eating (TRE)</li> <li>How to include your kids into your morning routine</li> <li>Rangan’s journey into health & wellness</li> <li>Is Rangan leaving medical practice?</li> <li>Developing self-awareness</li> <li>Having maskless conversations</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a