#470 - Zach Bitter - The Mindset To Break A 100-Mile Record

<p>Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run.</p> <p>Understanding what it takes to run an ultramarathon is one thing, but doing it at a world record pace is something else. I wanted to find out what the mindset of an ultra runner can teach the rest of us about resilience, dedication and commitment.</p> <p>Expect to learn the biggest mistakes that runners make when taking on a long distance, how Zach copes with the pain when things get hard, the best intra-event nutrition he's found, how to deal with negative self-talk, whether he's tempted to do a Back Yard Ultra and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a></p> <p class="p1">Get 20% discount on the best quality Kratom from Super Speciosa at <a href= "https://getsuperleaf.com/modernwisdom"><span class= "s1">https://getsuperleaf.com/modernwisdom</span></a> (use code: MW20)</p> <p class="p1">Get 20% discount on the highest quality CBD Products from Pure Sport at <a href= "https://puresportcbd.com/modernwisdom"><span class= "s1">https://bit.ly/cbdwisdom</span></a> (use code: MW20)</p> <p class="p1">Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at <a href= "https://athleticgreens.com/modernwisdom"><span class= "s1">https://athleticgreens.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Zach's website - <a href= "https://zachbitter.com/">https://zachbitter.com/</a></p> <p>Follow Zach on Instagram - <a href= "https://www