#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

<p>Have you ever wondered which is better: machines or free weights? </p> <p>The answer isn't as straightforward as the internet may lead you to believe. </p> <p>... If you can decipher the countless differing opinions online. </p> <p>Well I'm here today with the answers you need to know regarding when to use which, body part by body part, to help you build your best body ever. </p> <p>Listen and learn:</p> <ul> <li>Machines vs. free weights: what are the differences? [3:15]</li> <li>Which is better for developing: <ul> <li>Shoulders? [9:45]</li> <li>Chest? [11:47]</li> <li>Back? [17:22]</li> <li>Glutes? [26:16]</li> <li>Hamstrings? [28:01]</li> <li>Quads? [29:30]</li> <li>Arms? [37:07]</li> </ul> </li> </ul> <p>Sponsors</p> <p><a href= "https://impossible.co/discount/RENEGADE?redirect=%2Fproducts%2Fsleep" target="_blank" rel="noopener">Impossible Sleep</a>: Are you<span style="font-weight: 400;"> a high performer who cares about your health, performance and wants to stay away from melatonin and other less natural sleep aids? Looking to avoid sugars or natural sweeteners and invest in your health the one way that is repeatable - every single day of your life - sleep? Look no further. Go to <a href= "https://impossible.co/discount/RENEGADE?redirect=%2Fproducts%2Fsleep" target="_blank" rel= "noopener">https://tinyurl.com/ImpossibleSleep</a> and use the coupon code RENEGADE to save 20%. </span></p> <p><a href="https://usejoymode.com/discount/jay" target="_blank" rel="noopener">Joy Mode</a>: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to <a href="https://usejoymode.com/discount/jay" target= "_blank" rel="noopener">usejoymode.com/discount/jay</a> and use coupon code JAY to save.</p> <p><a href="http://www.paleovalley.com" target="_blank" rel= "noopener">Paleo Valley</a>: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to <a href="http://www.paleovalley.com" target="_blank" rel="noo