470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/daphneoz470">https://bit.ly/daphneoz470</a></p> <p>Daphne Oz (IG: <a href="https://www.instagram.com/daphneoz/" target="_blank" rel="noopener">@daphneoz</a>) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.</p> <p>She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.</p> <p>Daphne just released a cookbook called <a href= "https://geni.us/c02n0s" target="_blank" rel="noopener">Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean</a>. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor.</p> <p>When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Where did Daphne’s passion for health and wellness stem from?</li> <li>Her transition from information-based health to emotional-based health</li> <li>Why she doesn’t believe in restricting foods</li> <li>Yo-yo dieting is not a sustainable solution</li> <li>The two-bite rule</li> <li>Growing up primarily vegetarian</li> <li>Daphne shares why she doesn’t practice intermittent fasting</li> <li>Create family bonding time in the kitchen</li> <li>Daphne’s supplement recommendations</li> <li>The positive benefits her family experienced moving from New York to Florida</li> <li>The importance of connection and making friends</li> <li>How to cultivate an online community in a healthy way</li> <li>Following in the footsteps of her father, Dr. Oz</li> <li>Motherhood + what she’s learned as a mom of 4</li> <li>Make time for yourself</li> <li>Make a game plan for the following day</li> <li>Advice on navigating marriage & parenthood</li> <li>How to tackle picky eaters</li> <li>Helping moms through their motherhood journeys</li> <li>The inspiration behind “Eat Your Heart O