47: Elham Raker - How to Teach Resilience to Your Kids

<p><em>“Don't doubt yourself. You’re doing a great job. You’re exactly what your child needs.”</em> - Elham Raker</p> <p>Today's guest is Elham Raker, a board-certified pediatrician and parent coach with a virtual platform. Her goal is to help parents deal with the overwhelm of parenting by providing reassurance, guidance and peace of mind all from the comfort of your home. She is based in Los Angeles, CA and is a mom to 2 kids.</p> <p>Her advice for single parents: Don't compare yourself or your baby to anyone else. Find a source for trusted information and your own intuition and ignore everything else.</p> <p><strong>[00:01 - 04:49] Why Elham Pursued Pediatrics<br> [04:50 - 11:32] Physical Activity is Highly Encouraged<br> [11:33 - 24:49] Resilience Can Be Taught and Learned<br> [24:50 - 25:41] Closing Segment</strong></p> <p><strong>Connect with Elham:</strong></p> <p>IG: <a href="http://www.instagram.com/askdrmom_" rel="nofollow" target="_blank">www.Instagram.com/askdrmom_</a><br> Facebook: <a href="http://www.facebook.com/askdrmomandablog" rel="nofollow" target="_blank">www.Facebook.com/askdrmomandablog</a><br> YouTube: <a href="https://youtube.com/channel/UC0oTGz5ZDt_cDnqi6q4IgVA" rel="nofollow" target="_blank">https://youtube.com/channel/UC0oTGz5ZDt_cDnqi6q4IgVA</a><br> Website: <a href="https://askdr-mom.com/" rel="nofollow" target="_blank">https://askdr-mom.com/</a></p> <p><strong>Connect with Irina:</strong></p> <p>Connect with me:</p> <p>Website: <a href="https://www.irinashehovsov.com/" target="_blank">https://www.irinashehovsov.com/</a><br> YouTube: <a href="https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA" target="_blank">https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA</a><br> Facebook: <a href="https://www.facebook.com/irina.shehovsov" target="_blank">https://www.facebook.com/irina.shehovsov</a><br> Instagram: <a href="https://www.instagram.com/irina089/" target="_blank">https://www.instagram.com/irina089/</a><br> Community: <a href="https://www.facebook.com/groups/slaythelimits" t