47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill. More information on TIPP... > https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/ (Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com) > https://manhattancbt.com/archives/1452/dbt-tipp-skills/ (Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT) > https://manhattanpsychologygroup.com/dialectical-behavior-therapy-dbt-distress-tolerance-skills-tipp-skills/ (DIALECTICAL BEHAVIOR THERAPY (DBT) DISTRESS TOLERANCE SKILLS: TIPP SKILLS via Manhattan Psychology Group ) More information on Distress Tolerance and Crisis Survival Skills... > https://dialecticalbehaviortherapy.com/distress-tolerance/ (Distress Tolerance via dialecticalbehavioraltherapy.com) > https://www.youtube.com/watch?v=Za2nTuGJJAI&ab_channel=BorderlinerNotes (MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video) Previous DBT Education Episodes... > https://bit.ly/37bHuPy (16. Dialectical Behavioral Therapy (an overview)) > https://bit.ly/3k3nNNf (17. DBT Intro to Mindfulness) > https://bit.ly/2GWjS6V (18. DBT Mindfulness continued) > https://bit.ly/2H2QJH2 (19. DBT Interpersonal Effectiveness Overview) > https://bit.ly/3402AhN (20. DBT DEARMAN skill) > https://bit.ly/31f5EVr (21. DBT GIVE + THINK skills) > https://bit.ly/3duwTAl (28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy) > https://bit.ly/3k4Exnv (42. DBT Radical Acceptance) Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every F