469 Holly Worton ~ How to Crew for an Ultramarathon

<p>I'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things run smoothly. </p> <p><strong> </strong></p> <p><strong>Listen To This Episode</strong></p> <p><a href= "https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2"> <img class="alignnone wp-image-14801" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/itunes.png" alt="" width="170" height="62" /></a> <a href= "https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2"><img class="alignnone wp-image-14800" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/apple-podcast.jpg" alt="" width="240" height="63" /></a><a href= "http://app.stitcher.com/browse/feed/37814/details"> </a><a href="http://app.stitcher.com/browse/feed/37814/details"><img class="alignnone wp-image-14802" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/stitcher-button.png" alt="" width="172" height="63" /></a> <a href= "https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A"><img class="alignnone wp-image-16128" src= "http://www.hollyworton.com/wp-content/uploads/2018/05/spotify.png" alt="" width="177" height="62" /></a><a href= "http://sociallyholistic.libsyn.com/spotify"> </a></p> <p> </p> <p><strong>What You'll Learn</strong></p> <ul> <li>What is crewing for a race or other training event</li> <li>Why crewing is so important</li> <li>How to use a spreadsheet to plan your event</li> <li>How to be a crew member or the solo person on a crew “team”</li> <li>What you need to know</li> <li>How to troubleshoot during the event</li> </ul> <p><strong> </strong></p> <p><strong>Things I Discussed</strong></p> <ul> <li><a href="https://amzn.to/3PxghJP">Garden sprayer to cool off the runner</a> </li> <li><a href="